Essential oils are extremely beneficial for many reasons. From providing us with everything from mental to physical benefits, we can use essential oils for a variety of purposes. And with natural skin care, cleaning, and home products, you can enjoy these essential oils in so many different ways.
At Sweet Grass Farm, we can provide you with natural products that you will love. We use natural essential oils that can provide you with a variety of benefits. When you shop through our natural products, you can shop by fragrance, allowing you to choose the essential oil you want in your products. While we offer a huge variety of fragrances, the essential oil we are going to focus on today is lemon verbena!
In this blog, we are going to talk about what lemon verbena is and some of the benefits that it can offer. Read on to learn more and be sure to check out our lemon verbena natural skin and home products!
What is Lemon Verbena?
Lemon verbena is an herb that is native to South America. The herb has a citrus smell and flavor that make it popular for culinary use. According to an article from Organic Facts, lemon verbena, also known as lemon beebrush, was once traditionally used as a medicinal herb. It is slowly becoming used for this purpose again after modern research has shown its many benefits for human health.
The essential oil contains high amounts of antioxidant compounds, including citral, geraniol, nerol, and verbascoside. While you can use dried leaves to make tea and enjoy the benefits of the powerful herb, you can also enjoy the benefits of our products. Let’s take a closer look at some of the benefits that lemon verbena can provide you!
Immunity Booster
The immune system becomes weak when free radicals turn into oxidative stress in your body. In a research mentioned in a Self Hacked article, lemon verbena extract was able to prevent excessive oxidative stress. Rats were able to fight off free radicals that would normally harm cell activity. Since this herb can prevent oxidative stress, it is able to keep you healthier and boost your immune system.
Fights Inflammation
The antioxidant, verbascoside, that is found in lemon verbena may be able to help fight inflammation. It does this by producing more tyrosine phosphatase, which has been shown to decrease inflammation. The polyphenols found in lemon verbena can reduce reactive oxidative species which reduces inflammatory effects. Multiple sclerosis is worsened by inflammation. In a study done with MS patients, lemon verbena supplementation helped to reduce inflammation.
Strengthens Muscles
One of the most unique benefits that lemon verbena offers is its ability to help strengthen muscles. The antioxidant potential has been shown to decrease damage done to muscles during workouts without preventing the body from developing more muscle mass. Lemon verbena can decrease and maintain levels of serum transaminases, which are enzymes that break down proteins into energy-storage molecules. This offers protection from damage caused by exercise to white blood cells.
Improves Weight Loss
Like green tea, lemon verbena can help those on a diet lose more weight. Lemon verbena contains only two calories per serving and a ton of organic compounds that help to reduce the effect in your body that make you want to munch on snacks. When consumed as a tea, the metabolic effects can improve various bodily processes which result in an increase in the rate at which you burn fat.
Relieves Anxiety
The hormonal balance in the body can be impacted by the antioxidant compounds found in lemon verbena. The effects of this may not be extremely dramatic, but they can help provide a calming effect. Lemon verbena can be prescribed to those with chronic stress or nervous afflictions, and the herb calms the mind and body.
These are a few of the many benefits that lemon verbena can provide. This herb can be used as a tea, an essential oil, or in our awesome and natural beauty and home products! If you want to enjoy the benefits that lemon verbena can provide you, start shopping through our collection of products. We are sure you will find something you love! Contact us with any questions you may have.